Nodding off with Tina Ong


"I love the almost cinematic experience of having a soundtrack to your days."
"Music for day dreaming or winding down for me are not your typical relaxing, zen or even calming music, but I like to listen to music that takes me on a journey."
"I've arranged this playlist starting with a little bit of a faster pace which may even make you shake your body a little (and this is very useful before sleeping, activating your parasympathetic system that relaxes the body) this helps me kind of release the day, and set my mind free."

Relaxation is different for everyone, so this week we’ve curated a series of playlists to help you unwind before you head to bed.

Tonight we’re nodding off with @religionblack 🖤 #SleepWithNod